The best smart home devices aren’t just for work or play—they’re also for improving your sleep. If you’re looking to improve your quality of rest, here are some smart home gadgets that can help:
| Takeaways |
|---|
| The top smart home devices for improving sleep can make a big difference in sleep quality, such as smart lights, smart thermostats, and smart mattresses. |
| Smart lights can dim or change colors to create a sleep-friendly environment, while also allowing you to set schedules and control remotely. |
| Smart thermostats can maintain an optimal temperature in the bedroom, leading to better sleep quality. |
| Smart mattresses track your sleep habits and adjust accordingly to give you the best possible rest. |
| White noise machines and smart pillows help block out external noise and provide personalized comfort, respectively. |
| Investing in smart home devices can help create a comfortable and conducive sleeping environment while improving the quality of sleep. |
Sleep Tracker
If you’re looking for a device that will help you sleep better, a sleep tracker is one of the most effective smart home devices for improving your rest. These gadgets use sensors and other technology to monitor your sleeping habits, then report back on how long and how well you slept.
In addition to tracking things like body position or breathing rate (which are important indicators of overall health), many trackers can also monitor the quality of your sleep by detecting noise levels in the room and changes in temperature.
This information can be useful in determining whether there were external factors that caused problems with your sleeping patterns for example, if you were disturbed by an unusual amount of noise during an otherwise peaceful night’s rest.
The best part about these devices is that they provide feedback so that users understand what factors may have been affecting their ability to sleep well and then make adjustments accordingly.
In other words: If someone uses one of these trackers on Monday night but has trouble falling asleep again on Tuesday night due to outside factors (like loud neighbors), they’ll know exactly which solutions need attention first!
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Wake-Up Light
The first way to improve your sleep is by using a wake-up light.
Wake-up lights are a new technology that simulate the sunrise and help you wake up more naturally.
They do this by gradually increasing in brightness over about 20-30 minutes before your alarm goes off, which makes it feel like you’re waking up with the sun instead of an annoying buzzer or beeping clock.
This helps reduce the need for an alarm clock, which could be bad news if it’s too close to your bed or if its sound goes off suddenly and startles you awake.
All of these things can disrupt your sleep cycle, so they might not work well for everyone—but in general, science supports using natural light as much as possible when waking up (or going to bed).
Top Wake-Up Lights
| Brand | Product Name | Compatibility | Features |
|---|---|---|---|
| Philips Wake-Up Light | HF3520/60 | N/A | Gradually increases light brightness 30 minutes before alarm, includes natural sound effects and FM radio, snooze function |
| hOmeLabs | Sunrise Alarm Clock | N/A | Gradually increases light brightness 30 minutes before alarm, includes nature sounds and FM radio, 6 light color options, snooze function |
| FITFORT | Wake-Up Light Alarm Clock | N/A | Gradually increases light brightness 30 minutes before alarm, includes nature sounds and FM radio, 7 color light options, snooze function, USB charging port |
| LBell | 7 Colored Sunrise Alarm Clock | N/A | Gradually increases light brightness 30 minutes before alarm, includes nature sounds and FM radio, 7 color light options, snooze function, touch control |
| MOSAJIE | Wake-Up Light Alarm Clock | N/A | Gradually increases light brightness 30 minutes before alarm, includes nature sounds and FM radio, 7 color light options, snooze function, USB charging port |
The table outlines the top wake-up lights available in the market along with their key features, compatibility options, and brand names.
White Noise Machine
A white noise machine is a device that produces a constant stream of background noise to help mask other sounds and soothe you to sleep.
White noise machines are most effective when used in a quiet room, like your bedroom or another area where there’s minimal outside noise.
Because they’re playing at such low volumes on purpose, they don’t need to be too loud—but it should still be loud enough so that you can’t hear what’s going on around you.
White noise machines can be great for helping babies sleep because their brains naturally find comfort in the sounds that equal their world: waves crashing on shore, wind blowing through trees, etc.
But adults also benefit from this kind of soothing soundscape as well; studies show that it helps people relax and fall asleep faster after a stressful day at work or during an anxiety-inducing commute home from work (and I’ll bet it does wonders for pet owners too).
With smart home devices, comfort is just a push of a button away. Explore our article on smart home devices for enhancing your home’s comfort, which lists top devices that can help make your home feel like a sanctuary.
Smart Light Bulbs
Smart light bulbs are the simplest and most cost effective way to make your home smarter. They may not be as flashy as other smart devices, but they help you get better sleep and reduce stress by providing consistent lighting at the press of a button.
The most basic type of smart light bulb is one that can be controlled via your smartphone or tablet.
Simply download an app like Philips Hue, connect it to Wi-Fi, then use it to turn the lights on or off (or dim them), change the color temperature (warm vs cool), adjust brightness levels beyond what’s possible with traditional dimmers and even program different presets for different scenarios such as reading in bed or watching TV.
Some smart bulbs offer even more features than this basic functionality. For example:
Top Smart Light Bulbs
| Brand | Product Name | Compatibility | Features |
|---|---|---|---|
| Philips Hue | A19 Smart LED Bulb | iOS and Android | Dimming capabilities, range of colors and whites, voice control with smart speakers, schedule setting |
| LIFX | A60 Smart LED Bulb | iOS and Android | Dimming capabilities, range of colors and whites, voice control with smart speakers, adjustable color temperature |
| C by GE | A19 Smart LED Bulb | iOS and Android | Dimming capabilities, voice control with smart speakers, schedule setting, energy-efficient |
| Sylvania Smart+ | A19 Smart LED Bulb | iOS and Android | Dimming capabilities, range of colors and whites, voice control with smart speakers, schedule setting |
| TP-Link | Kasa Smart Wi-Fi LED Bulb | iOS and Android | Dimming capabilities, voice control with smart speakers, schedule setting, energy-efficient |
The table outlines the top smart light bulbs available in the market along with their key features, compatibility options, and brand names.
Humidifier
Humidifiers add moisture to the air, which can help relieve congestion, dry skin, and chapped lips. Humidity can also help with asthma and allergies by keeping the airways moist and preventing them from becoming too dry.
Dry air can cause your nasal passages to get irritated and make you more likely to develop sinus infections or colds and if you have a humidifier at home (along with good hygiene habits) it’ll be easier for your body to fight off illnesses that come along.
Note: If you do have kids in the house who are prone to sicknesses or respiratory problems like allergies or asthma, be sure they wash their hands frequently while they’re sick so they don’t spread germs around the house!
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Weighted Blanket
The weighted blanket is a great device for improving your sleep. These blankets are designed to be used by people of all ages, from children to adults.
They are made of polyester or cotton and have a variety of weight options, depending on what you need.
Should you get one? Yes! It’s been shown that using a weighted blanket can reduce anxiety and improve sleep quality in people with insomnia as well as those suffering from anxiety disorders.
If you’re thinking about buying one but aren’t sure which type is right for you, consider these factors: age, size and weight options available.
If possible, try before buying! A 30-minute test run might tell you enough about whether or not this product would work well for your needs.
Smart Alarm Clock
Even if you have a solid sleep schedule, waking up on time can be tough. You’re groggy and your brain is still in dreamland, which means your alarm clock needs to work extra hard to get you out of bed.
A smart alarm clock uses technology to make waking up easier by giving you a gentle wakeup call (no more sharp blares), and tracking your sleep patterns so it knows when it’s best for you to get up. If you’re using a phone or tablet as your alarm clock, there are even more features available:
If the first thing that comes into your mind when someone mentions “smart home” is worrying about privacy concerns, don’t worry most smart home devices are designed with security in mind from the start.
Many Wi-Fi connected cameras let users put their own passcode on them so only those who know it can access them remotely through an app; others come with software updates that automatically install when they’re connected via Wi-Fi; many thermostats don’t require any personal information like an account username or password before setting up remote access over Wi-Fi; and some smart speakers even come with locks built right into them so no one else can open them without unlocking first!
As technology advances, smart home devices have become even more innovative and sophisticated. Our list of most innovative smart home devices on the market includes devices that cater to different needs and provide advanced functionality that can make your life easier.
Air Purifier
An air purifier is especially important for improving sleep if you or anyone in your house has asthma, allergies, COPD or cystic fibrosis.
When you’re breathing cleaner air, you’ll be able to get a better night’s rest without waking up wheezing or coughing. This will help you feel more rested when it’s time to wake up and start your day!
Smart Thermostat
One of the best smart home devices for improving your sleep is a smart thermostat. Smart thermostats can help you save on energy costs and adjust the temperature of your home according to your needs.
They also work in conjunction with other smart home devices, allowing you to set automatic temperatures based on specific times or even when someone walks into a room.
If you’re looking for ways to improve your quality of sleep, look no further than a smart thermostat! A better night’s rest will ensure that you wake up feeling refreshed and ready to take on the day ahead.
Top Smart Thermostats
| Brand | Product Name | Compatibility | Features |
|---|---|---|---|
| Nest | Learning Thermostat | iOS and Android | Learns user behavior and adapts accordingly, controls heating and cooling, provides energy reports |
| Ecobee | ecobee4 | iOS and Android | Comes with built-in Alexa, controls heating and cooling, provides weather and energy reports, connects with other smart devices |
| Honeywell | Lyric T5 | iOS and Android | Supports geofencing, controls heating and cooling, provides energy reports, integrates with other smart devices |
| Emerson | Sensi Smart Thermostat | iOS and Android | Easy installation, controls heating and cooling, provides energy reports, integrates with other smart devices |
| Nest Thermostat E | iOS and Android | Uses built-in sensors to adjust temperature, controls heating and cooling, designed to conserve energy, provides energy reports |
The table outlines the top smart thermostats available in the market along with their key features, compatibility options, and brand names.
Bed Fan
If you’re a hot sleeper, a bed fan is a great option for improving your sleep. Bed fans are small and can be placed under your sheets directly next to your body.
They ventilate the air in your room, providing a steady stream of cool or heated air to help regulate temperature as needed.
If you have an adjustable thermostat in your home, they can also make it easier to keep the temperature where it needs to be throughout the night—not too hot and not too cold!
While many people use their bed fans as part of an overall bedroom renovation project that includes new furniture or decorating changes (which we’ll discuss later), others prefer using them with existing furniture because they don’t want anything else taking up space on their nightstands or dressers. If this sounds like you but still want something new-and-improved about how well supported by science is this product?
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Mattress Monitor
Sleep is a big deal. And it’s even more important if you want to be at your best during the day. If you aren’t getting enough sleep, or if you have trouble falling asleep, then it can make all the difference in how well you function throughout the day and manage stress levels that may put extra demands on your brain.
Mattress monitors are one of the best ways to improve your sleep quality and wake up feeling refreshed.
The mattress monitor uses a smart pad that tracks your movement while sleeping so that it can determine what stage of sleep you’re in and whether or not there might be anything wrong (like snoring).
Top Mattress Monitors
| Brand | Product Name | Compatibility | Features |
|---|---|---|---|
| Withings | Sleep Sensing and Home Environment Monitoring Pad | iOS and Android | Tracks sleep quality, monitors snoring and breathing disturbances, detects bedroom environmental factors, provides coaching tips to improve sleep quality |
| Eight Sleep | Pod Pro | iOS and Android | Tracks sleep stages, provides personalized temperature regulation, offers biometric tracking, connects with other smart devices |
| Beautyrest | Sleeptracker | iOS and Android | Monitors sleep quality, heart rate, breathing rate, provides personalized sleep tips, connects to Amazon Alexa |
| Sleep Number | SleepIQ Technology | iOS and Android | Tracks sleep quality, heart rate, and breathing rate, integrates with other health tracking apps, adjusts to individual sleep preferences |
| Beddr | SleepTuner | iOS and Android | Tracks blood oxygen levels, heart rate, snoring patterns, and other vital signs, provides coaching tips to improve sleep quality, connects with wearable devices |
The table outlines the top mattress monitors available in the market along with their key features, compatibility options, and brand names.
Conclusion
We hope this list has given you some ideas for smart home devices to improve your sleep. Remember that although these gadgets can be very helpful and even life-changing, they are not absolutely necessary.
The most important thing is to figure out what works best for you personally and then stick with it!
Further Reading
If you’re interested in learning more about smart home and sleep technology, then check out these articles:
7 Types of Smart Bedroom Technology to Improve Sleep Quality: Discover seven types of smart bedroom technology that can improve your sleep quality, from smart lights to white noise machines.
The Best Smart Home Devices for 2021: PCMAG’s comprehensive guide lists the best smart home devices for 2021 across multiple categories, including security, entertainment, and sleep technology.
The Best Sleep Gadgets for a Better Night’s Rest: Wired provides a list of the best sleep gadgets to help you achieve better sleep quality, including sleep trackers, white noise machines, and smart pillows.
FAQs
What are smart home devices?
Smart home devices are electronic devices that use wireless connectivity to interact with your smartphone, tablet, or other smart devices. These devices automate various tasks and make your home more comfortable, convenient, and secure.
Are smart home devices secure?
Like any other device connected to the internet, smart home devices can be vulnerable to security breaches. However, most smart devices come with built-in security features, and you can take additional steps such as configuring your router and changing default login credentials to make your home network more secure.
What are the benefits of sleep gadgets?
Sleep gadgets can monitor your sleep quality, track your sleep patterns, and provide insights into factors that may be affecting your sleep. They can also help you relax and fall asleep more easily by playing soothing sounds and creating a more comfortable sleep environment.
What are the different types of sleep gadgets?
Sleep gadgets include wearable devices, sleep tracking apps, white noise machines, smart pillows, and sleep lamps. They come in different forms and offer various features to help improve sleep quality.
How can I improve my smart home’s energy efficiency?
You can improve your smart home’s energy efficiency by using smart thermostats, smart plugs, LED bulbs, and other energy-saving devices. These devices can automatically adjust energy usage based on your behavior and preferences to help you save money on your energy bills.
Hi there! I’m Hellen James and I’m a writer and editor with a passion for home technology. I’ve been working in this field for over 10 years, so I know what it’s like to be a part of the growing field of smart home technology. I’ve written about everything from how to choose the right smart thermostat to what the best smart doorbell is for your needs.
